We know how important it is to take care of yourself and your baby while you are pregnant and if you got a C-section then it takes weeks to get back to normal and getting back in to shape seems impossible that time and doing exercise is not really recommended to those mothers who just gave birth to their baby through C-section, but here are some cardio exercises after C-section and they will help you to get back in shape, so here are they, have a look;
Swimming can be really beneficial for you, as it has a low impact so it will not be in intense one, so going with a slow one will make more sense. Either you can do some laps inside the water on your own for a good ten to fifteen minutes or you can enroll yourself in water aerobics class as well, but do not do in intense one, just simple and slow, and if you know how to swim then you can crawl or do gentle back as well.
- Gentle cycling:
Cycling is one of the best way to exercise in a low intensity, and you can do it anywhere, if not in the gym then outside your house as well and you can do it anytime, whenever you get some time on your hands while your baby is sleeping. Cycling will be great for your thighs and legs, they will help them to go back to their shape and it is a great way to lose that baby fat.
- Try out elliptical machines:
As we know that running is not feasible for a woman who just had a C-section, so instead of that you should go for elliptical machines, they are slow and great for out body as well. You will not see an impact right after few days or weeks; it will take some time as it has a low impact.
So, these are the few exercises which woman who had C-section can do and can get rid of their baby fat in few months, but if you want to know more about it then all you need to do is visit the website, which is; CardioGuys, just click on it and you are good to go, everything you need to know is on this website.