5 Simple Ways to Reduce Your Belly Fat After Pregnancy

General

Have you recently had a baby, but you still look pregnant? Is your tummy still in that squishy round shape and you feel that you will never be able to lose all that belly fat? Most new mothers struggle with this problem, but you should not feel disheartened! Since it took nine long months for your belly to accommodate, stretch as well as keep your baby safe, it might take some time for your belly to get back to its pre-pregnancy stage. That said, you can definitely speed up the process if you start taking care of it at the right time. Have you heard of Keto One https://www.rectorycafe.com/obesity/keto-one-diet/ ? You might want to look it up for quick elimination of belly fat.

Here are some sure shot tips and ways to shed your belly fat after pregnancy!

Breastfeed Your Baby

Contrary to popular beliefs, breastfeeding your baby can go a long way to not just building your baby’s immunity but also aiding you in losing the baby fat post pregnancy. This process works by accelerating the process of shrinking the uterus. Consult with your doctor and commence breastfeeding in order to lose that baby fat!

Walk

You might also want to consider walking, which is by far the simplest and most effortless form of exercising. After childbirth, walking can help you recover from headaches, frequent body aches as well as soreness. The best part about this exercise is that you can also do it with your little companion in tow. It is a wonderful idea to carry your baby in a front pack and take gentle walks in a beautiful park in the evening.

Get Good Nutrition

Getting proper nutrition is an unsaid and self-explanatory tip to lose belly fat. Many women make disastrous mistakes of replacing an adequate meal or skipping their meals to consume dietary supplements after childbirth. However, it is vital to maintaining your diet so that you can produce enough milk and be enriched with micronutrients that are essential not just for your baby’s postnatal development but also for your own health. Have plenty of green leafy veggies and other colorful vegetables, green tea, spices, lean protein as well as a lot of water in order to flush out the toxins from your body.

Work Out

Getting rid of that stubborn belly fat post childbirth also entails sneaking in at least 30 minutes of strength training and cardio. Work out and exercise when your baby is sleeping. Do push-ups, crunches, planks, high knees, triceps dips, jumping jacks, squats, lunges, leg raises, etc. to ensure a complete workout of the body. However, do consult your doctor first.

Practice Pranayama

The Puranas and the Vedas have forever glorified benefits of yoga as well as its contribution to the proper regulation of bodily functions. Yoga yields amazing results by targeting the correct organs in the body. Anulom-Vilom is a beneficial breathing exercise that can help in toning your lower and upper abdomen. It can also help you feel stronger than ever and maintain a straight posture.

Takeaway

Losing the extra belly fat post childbirth can definitely be a challenging affair. However, with the tips mentioned above and plenty of rest, you can get there in no time.